Jozsef Kontor 10:00 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 121 |
October 28, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 714 | 119 | 24 | 131 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 124 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 | 131 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 | 133 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 135 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 136 |
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Workout Graph
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