Jozsef Kontor 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 118 |
September 30, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 732 | 56 | 27 | 156 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 30 | 151 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 29 | 157 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 27 | 158 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 27 | 158 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 25 | 156 |
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Workout Graph
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