Jozsef Kontor 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
134
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
September 28, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 804 | 134 | 24 | 126 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 116 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 119 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 126 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 133 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 136 |
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Workout Graph
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