Jozsef Kontor 6000m row
6,000
Meters
26:23.0
Time
2:11.9
Pace
358
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 113 |
August 29, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.0 | 6,000 | 2:11.9 | 152 | 814 | 358 | 22 | 133 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 24 | 117 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 22 | 122 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 22 | 130 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 22 | 133 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 22 | 135 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 22 | 136 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 23 | 136 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 22 | 137 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 23 | 137 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 22 | 138 |
| 2:13.1 | 5,500 | 2:13.1 | 148 | 784 | 29 | 23 | 136 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 25 | 144 |
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Workout Graph
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