Jozsef Kontor 10x0:30/0:30r row
1,361
Meters
5:00.0
Time
1:50.2
Pace
93
Calories
138
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 115 |
July 16, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1116 | 38 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 118 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | 133 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | 142 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 142 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 143 |
| r193 |
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Workout Graph
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