Jozsef Kontor 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 115 |
July 12, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 780 | 130 | 23 | 119 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 101 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 116 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 122 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 127 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 132 |
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Workout Graph
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