Jozsef Kontor 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
July 01, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 768 | 128 | 24 | 127 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 121 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 126 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 129 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 130 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 | 133 |
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Workout Graph
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