Jozsef Kontor 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 117 |
July 01, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 762 | 127 | 22 | 116 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 106 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 112 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 117 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 121 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 125 |
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Workout Graph
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