Jozsef Kontor 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 87 |
June 05, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 708 | 59 | 23 | 133 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 | 125 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 | 130 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 | 135 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 137 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.