Jozsef Kontor v1:00/1:00r...6 row
5,089
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
146
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 119 |
May 07, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,089 | 2:03.7 | 184 | 928 | 27 | 146 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 136 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 148 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 27 | 148 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 26 | 150 | |
| r: 1:00 | 16 | ||||||
| r103 |
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Workout Graph
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