Jozsef Kontor 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 131 |
May 06, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 762 | 127 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 |
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Workout Graph
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