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Jozsef Kontor 10000m row

10,000

Meters

44:10.6

Time

2:12.5

Pace

593

Calories

141

Heart Rate

Average Watts150
Calories Per Hour805
Stroke Rate24
Stroke Count1073
Drag Factor120

March 20, 2024 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.6 10,000 2:12.5 150 805 593 24 141
2:11.7 500 2:11.7 153 820 30 25 124
2:12.0 1,000 2:12.0 152 818 30 23 129
2:11.3 1,500 2:11.3 155 822 30 23 136
2:11.1 2,000 2:11.1 155 823 30 23 139
2:12.4 2,500 2:12.4 151 815 30 23 136
2:13.5 3,000 2:13.5 147 782 29 22 140
2:12.5 3,500 2:12.5 150 815 30 24 141
2:13.1 4,000 2:13.1 148 784 29 23 140
2:12.3 4,500 2:12.3 151 816 30 24 145
2:12.0 5,000 2:12.0 152 818 30 25 145
2:12.9 5,500 2:12.9 149 812 30 24 144
2:13.2 6,000 2:13.2 148 783 29 24 144
2:14.3 6,500 2:14.3 144 777 29 25 144
2:14.7 7,000 2:14.7 143 775 29 24 143
2:14.6 7,500 2:14.6 144 775 29 25 145
2:15.0 8,000 2:15.0 142 773 29 24 143
2:13.9 8,500 2:13.9 146 779 29 25 146
2:15.0 9,000 2:15.0 142 773 29 24 144
2:11.5 9,500 2:11.5 154 821 30 26 147
2:03.7 10,000 2:03.7 185 931 32 29 155

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Workout Graph

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