Jozsef Kontor 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
March 04, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 768 | 64 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
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Workout Graph
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