Jozsef Kontor 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 127 |
February 15, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 792 | 132 | 22 | 120 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 112 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 121 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 119 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 123 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 | 127 |
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Workout Graph
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