Jozsef Kontor 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 124 |
February 09, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 762 | 127 | 23 | 111 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 103 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 | 105 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 114 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 117 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 | 118 |
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Workout Graph
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