Jozsef Kontor 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
125
Calories
73
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 124 |
February 07, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 750 | 125 | 22 | 73 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 | 73 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 |
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Workout Graph
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