Jozsef Kontor 6000m row
6,000
Meters
25:40.3
Time
2:08.3
Pace
370
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 129 |
February 02, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.3 | 6,000 | 2:08.3 | 165 | 864 | 370 | 26 | 147 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 27 | 148 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 | 144 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 25 | 147 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 25 | 146 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 27 | 147 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 883 | 62 | 28 | 155 |
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Workout Graph
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