Jozsef Kontor 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 120 |
January 10, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 786 | 131 | 24 | 140 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 136 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 140 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 142 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 143 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.