Jozsef Kontor 10x500m/0:05r row
5,000
Meters
22:00.9
Time
2:12.0
Pace
306
Calories
132
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,159 |
| Overall Time | 22:50.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 126 |
December 10, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 833 | 26 | 132 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | 136 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 23 | 124 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 33 | 144 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 23 | 118 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | 144 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 23 | 123 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | 147 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 23 | 119 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 147 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 23 | 120 |
| r159 |
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Workout Graph
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