Jozsef Kontor 10x1:00/1:00r row
2,627
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
134
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 127 |
November 27, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1092 | 32 | 134 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 108 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 136 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 33 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 138 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 139 |
| r194 |
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Workout Graph
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