Jozsef Kontor 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
59
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 127 |
November 19, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 708 | 59 | 22 | 118 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 | 106 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 | 118 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 121 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 123 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 126 |
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Workout Graph
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