Jozsef Kontor 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 127 |
November 18, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 696 | 116 | 22 | 114 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 105 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 115 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 111 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 116 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 | 123 |
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Workout Graph
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