Jozsef Kontor 1:00:00 row
12,567
Meters
1:00:00.0
Time
2:23.2
Pace
705
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 122 |
November 05, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,567 | 2:23.2 | 119 | 705 | 705 | 21 | 132 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 129 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 134 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 134 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 134 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 134 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 133 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 131 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 133 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 130 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 130 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 128 |
| 1:00:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 136 |
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Workout Graph
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