Jozsef Kontor 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
115
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 96 |
November 02, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 690 | 115 | 22 | 126 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 119 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 124 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 128 |
| 8:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 21 | 126 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 133 |
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Workout Graph
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