Jozsef Kontor 2500m row
2,500
Meters
12:16.6
Time
2:27.3
Pace
135
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 124 |
October 31, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.6 | 2,500 | 2:27.3 | 109 | 659 | 135 | 22 | 117 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 25 | 128 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 22 | 126 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 22 | 133 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 22 | 103 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 22 | 97 |
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Workout Graph
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