Jozsef Kontor 1000m row
1,000
Meters
5:08.4
Time
2:34.2
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 121 |
September 28, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,000 | 2:34.2 | 95 | 583 | 50 | 21 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 10 | 22 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 21 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 22 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 21 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 22 |
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Workout Graph
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