Jozsef Kontor 10:01 row
2,052
Meters
10:01.0
Time
2:26.4
Pace
113
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 104 |
August 29, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.0 | 2,052 | 2:26.4 | 111 | 676 | 113 | 21 | 117 |
| 2:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 20 | 103 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 111 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 121 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 129 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 137 |
| 10:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 104 |
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Workout Graph
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