Jozsef Kontor 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
August 22, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 687 | 229 | 21 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 |
| 20:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 22 |
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Workout Graph
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