Jozsef Kontor 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
63
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 124 |
May 16, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 762 | 127 | 24 | 63 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 76 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 75 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 66 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 48 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 | 50 |
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Workout Graph
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