Jozsef Kontor 21097m row
21,097
Meters
1:36:55.1
Time
2:17.8
Pace
1224
Calories
76
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 2309 |
| Drag Factor | 125 |
May 13, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:55.1 | 21,097 | 2:17.8 | 134 | 757 | 1224 | 23 | 76 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 118 | 23 | 132 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 787 | 118 | 23 | 135 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 773 | 117 | 24 | 77 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 759 | 116 | 24 | 55 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 756 | 116 | 24 | 78 |
| 9:12.4 | 12,000 | 2:18.1 | 133 | 755 | 116 | 24 | 52 |
| 9:13.2 | 14,000 | 2:18.3 | 132 | 754 | 116 | 24 | 52 |
| 9:25.2 | 16,000 | 2:21.3 | 124 | 726 | 114 | 23 | 59 |
| 9:23.0 | 18,000 | 2:20.7 | 126 | 728 | 114 | 24 | 56 |
| 9:22.7 | 20,000 | 2:20.6 | 126 | 729 | 114 | 24 | 77 |
| 4:54.5 | 21,097 | 2:14.2 | 145 | 794 | 65 | 26 | 70 |
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Workout Graph
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