Jozsef Kontor 40:00 row
8,607
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 126 |
April 30, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,607 | 2:19.4 | 129 | 741 | 494 | 21 | 97 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 99 | 22 | 111 |
| 16:00.0 | 1,739 | 2:18.0 | 133 | 757 | 101 | 21 | 115 |
| 24:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 22 | 108 |
| 32:00.0 | 1,699 | 2:21.2 | 124 | 720 | 96 | 21 | 105 |
| 40:00.0 | 1,732 | 2:18.5 | 132 | 750 | 100 | 22 | 50 |
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Workout Graph
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