Jozsef Kontor 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
92
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 129 |
January 31, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 792 | 66 | 24 | 92 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 100 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 97 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 94 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 85 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 87 |
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Workout Graph
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