Jozsef Kontor 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 174 |
January 14, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 788 | 394 | 21 | 136 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 22 | 139 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 | 137 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 | 136 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 22 | 136 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 22 | 135 |
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Workout Graph
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