Jozsef Kontor 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 85 |
December 29, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 20 | 118 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 112 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 115 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 120 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 123 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 124 |
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Workout Graph
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