Jozsef Kontor v3:00/1:00r...12 row
8,926
Meters
36:00.0
Time
2:00.9
Pace
580
Calories
150
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
December 26, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,926 | 2:00.9 | 198 | 966 | 28 | 150 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | 148 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | 152 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 30 | 152 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 28 | 152 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 28 | 154 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 31 | 151 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | 151 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 32 | 150 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | 151 | |
| r: 1:00 | 14 | ||||||
| r197 |
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Workout Graph
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