Jozsef Kontor 10000m row
10,000
Meters
44:46.2
Time
2:14.3
Pace
592
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 111 |
June 21, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.2 | 10,000 | 2:14.3 | 144 | 793 | 592 | 22 | 121 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 118 | 22 | 126 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 802 | 119 | 22 | 133 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 799 | 119 | 22 | 134 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 762 | 116 | 22 | 92 |
| 8:49.6 | 10,000 | 2:12.4 | 151 | 815 | 120 | 24 | 124 |
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Workout Graph
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