Jozsef Kontor 10x1:00/1:00r row
2,725
Meters
10:00.0
Time
1:50.0
Pace
198
Calories
141
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 109 |
June 08, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1188 | 33 | 141 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 126 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1080 | 32 | 137 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 36 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 145 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 148 |
| r154 |
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Workout Graph
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