Jozsef Kontor 10:00 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 108 |
May 25, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 810 | 135 | 22 | 128 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 108 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 152 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 122 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 128 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 132 |
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Workout Graph
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