Jozsef Kontor 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 106 |
May 05, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 144 | 23 | 126 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 111 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 119 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 127 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 134 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 | 140 |
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Workout Graph
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