Jozsef Kontor 10000m row
10,000
Meters
43:55.5
Time
2:11.7
Pace
606
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 107 |
April 20, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.5 | 10,000 | 2:11.7 | 153 | 827 | 606 | 23 | 143 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 769 | 118 | 22 | 130 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 860 | 123 | 24 | 143 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 872 | 124 | 26 | 149 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 829 | 121 | 24 | 148 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 812 | 120 | 24 | 146 |
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Workout Graph
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