Jozsef Kontor 10000m row
10,000
Meters
44:56.8
Time
2:14.8
Pace
590
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 110 |
March 17, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.8 | 10,000 | 2:14.8 | 143 | 787 | 590 | 21 | 132 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 118 | 20 | 126 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 789 | 118 | 21 | 131 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 785 | 118 | 22 | 132 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 772 | 117 | 22 | 131 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 800 | 119 | 23 | 142 |
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Workout Graph
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