Jozsef Kontor 3x500m/3:00r row
1,500
Meters
5:45.3
Time
1:55.1
Pace
103
Calories
140
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 14:45.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 113 |
February 05, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1073 | 29 | 140 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 137 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | 140 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 33 | 145 |
| r54 |
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Workout Graph
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