Jozsef Kontor 42195m row
42,195
Meters
3:14:18.3
Time
2:18.1
Pace
2461
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 4710 |
| Drag Factor | 117 |
January 25, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14:18.3 | 42,195 | 2:18.1 | 133 | 759 | 2461 | 24 | 130 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 23 | 121 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 24 | 125 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 24 | 126 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 24 | 127 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 24 | 128 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 24 | 130 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 793 | 59 | 24 | 129 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 791 | 59 | 24 | 132 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 788 | 59 | 24 | 130 |
| 4:28.9 | 10,000 | 2:14.4 | 144 | 789 | 59 | 25 | 131 |
| 4:31.7 | 11,000 | 2:15.8 | 140 | 768 | 58 | 24 | 128 |
| 4:32.3 | 12,000 | 2:16.1 | 139 | 766 | 58 | 24 | 127 |
| 4:32.1 | 13,000 | 2:16.0 | 139 | 767 | 58 | 24 | 127 |
| 4:32.3 | 14,000 | 2:16.1 | 139 | 766 | 58 | 24 | 129 |
| 4:31.3 | 15,000 | 2:15.6 | 140 | 769 | 58 | 24 | 129 |
| 4:31.1 | 16,000 | 2:15.5 | 141 | 783 | 59 | 24 | 129 |
| 4:33.0 | 17,000 | 2:16.5 | 138 | 764 | 58 | 24 | 115 |
| 4:33.1 | 18,000 | 2:16.5 | 137 | 764 | 58 | 24 | 129 |
| 4:30.8 | 19,000 | 2:15.4 | 141 | 784 | 59 | 25 | 129 |
| 4:33.9 | 20,000 | 2:16.9 | 136 | 762 | 58 | 24 | 129 |
| 4:35.1 | 21,000 | 2:17.5 | 134 | 758 | 58 | 24 | 128 |
| 4:31.4 | 22,000 | 2:15.7 | 140 | 769 | 58 | 24 | 128 |
| 5:47.7 | 23,000 | 2:53.8 | 67 | 600 | 58 | 18 | 129 |
| 4:35.6 | 24,000 | 2:17.8 | 134 | 757 | 58 | 24 | 127 |
| 4:34.3 | 25,000 | 2:17.1 | 136 | 761 | 58 | 24 | 109 |
| 4:32.9 | 26,000 | 2:16.4 | 138 | 765 | 58 | 25 | 131 |
| 4:33.9 | 27,000 | 2:16.9 | 136 | 762 | 58 | 25 | 132 |
| 4:32.7 | 28,000 | 2:16.3 | 138 | 765 | 58 | 25 | 133 |
| 4:33.2 | 29,000 | 2:16.6 | 137 | 764 | 58 | 25 | 132 |
| 4:36.8 | 30,000 | 2:18.4 | 132 | 741 | 57 | 24 | 131 |
| 4:37.1 | 31,000 | 2:18.5 | 132 | 740 | 57 | 25 | 131 |
| 4:33.6 | 32,000 | 2:16.8 | 137 | 763 | 58 | 25 | 134 |
| 6:27.8 | 33,000 | 3:13.9 | 48 | 547 | 59 | 17 | 135 |
| 4:33.3 | 34,000 | 2:16.6 | 137 | 763 | 58 | 25 | 135 |
| 4:34.9 | 35,000 | 2:17.4 | 135 | 759 | 58 | 25 | 134 |
| 4:35.2 | 36,000 | 2:17.6 | 134 | 758 | 58 | 25 | 133 |
| 4:38.6 | 37,000 | 2:19.3 | 129 | 736 | 57 | 26 | 134 |
| 4:37.6 | 38,000 | 2:18.8 | 131 | 739 | 57 | 26 | 134 |
| 4:37.8 | 39,000 | 2:18.9 | 131 | 738 | 57 | 26 | 136 |
| 4:35.6 | 40,000 | 2:17.8 | 134 | 757 | 58 | 26 | 135 |
| 4:33.4 | 41,000 | 2:16.7 | 137 | 763 | 58 | 26 | 137 |
| 4:26.6 | 42,000 | 2:13.3 | 148 | 796 | 59 | 28 | 143 |
| 0:48.5 | 42,195 | 2:04.3 | 182 | 890 | 12 | 28 | 146 |
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Workout Graph
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