Jozsef Kontor 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
121
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 107 |
October 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 726 | 121 | 20 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 19 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 18 |
| 8:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 19 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.