Jozsef Kontor 3x2000m/4:00r row
6,000
Meters
26:55.1
Time
2:14.5
Pace
359
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 38:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 107 |
October 30, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 6,000 | 2:14.5 | 144 | 800 | 24 | |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 845 | 25 | |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 782 | 24 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 774 | 23 | |
| r63 |
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Workout Graph
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