Jozsef Kontor 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
121
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 107 |
October 30, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 726 | 121 | 18 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 |
| 4:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 19 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 18 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 17 |
| 10:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 19 |
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Workout Graph
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