Jozsef Kontor 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
368
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 114 |
June 03, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 736 | 368 | 20 | 134 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 21 | 125 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 19 | 135 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 20 | 135 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 21 | 132 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 23 | 144 |
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Workout Graph
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