Jozsef Kontor v5:00/2:00r...5 row
3,922
Meters
17:00.0
Time
2:10.0
Pace
240
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 110 |
May 30, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,922 | 2:10.0 | 159 | 847 | 26 | 143 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 27 | 129 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | ||
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | ||
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 25 | 151 | |
| r63 |
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Workout Graph
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