Jozsef Kontor 45:00 row
9,730
Meters
45:00.0
Time
2:18.7
Pace
570
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 117 |
April 23, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,730 | 2:18.7 | 131 | 750 | 570 | 20 | 138 |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 112 | 18 | 129 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 738 | 112 | 18 | 136 |
| 27:00.0 | 1,944 | 2:18.8 | 131 | 749 | 114 | 20 | 138 |
| 36:00.0 | 1,926 | 2:20.1 | 127 | 737 | 112 | 21 | 140 |
| 45:00.0 | 2,007 | 2:14.5 | 144 | 794 | 120 | 24 | 151 |
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Workout Graph
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