Jozsef Kontor 45:00 row
9,653
Meters
45:00.0
Time
2:19.8
Pace
562
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 117 |
April 22, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,653 | 2:19.8 | 128 | 740 | 562 | 21 | 136 |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 739 | 112 | 20 | 121 |
| 18:00.0 | 1,919 | 2:20.6 | 126 | 732 | 111 | 20 | 135 |
| 27:00.0 | 1,916 | 2:20.9 | 125 | 730 | 111 | 21 | 138 |
| 36:00.0 | 1,887 | 2:23.0 | 119 | 711 | 108 | 22 | 136 |
| 45:00.0 | 2,001 | 2:14.9 | 142 | 790 | 120 | 26 | 150 |
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Workout Graph
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